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​1. Single Session or Immersion Day Retreat:

Therapeutic bodywork session with the option to do a Nordic Circuit (sauna, salt water hot tub (seasonal), cold plunge tub) with time to integrate on far-infrared biomats, nature & outdoor spaces. 

Cost...

• $125 for a somatic therapy session or Gene Key

• $250 for somatic therapy session & access to Nordic Circuit (sauna, salt water hot tub (seasonal), cold plunge tub), far-infrared biomats, and outdoor spaces. Up to 3 hours.

• Optional add-on: $50 for Qi Gong Class 

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2. Multi Day Immersion Retreats:

 Custom Retreats tailored to individual circumstance and need, includes private H4 guest house accommodation, Therapeutic Somatic Sessions, daily use of the Nordic Circuit (sauna, salt water hot tub [seasonal], cold plunge tub), Optional Qi Gong Classes, time integrating on far-infrared biomats, nature & outdoor spaces, with direct access to St Johns Provincial Park trails.  

 
Cost...

• $400 per day (H4 & One Nordic Circuit per day, 1 session per day)

• $525 per day (H4 & One Nordic Circuit per day, 2 session per day) ***option to have meals included, or groceries purchased

• Optional add-on:  $50 for Qi Gong Class ​

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3. Self Guided Retreat Stay:

 For those feeling like a tranquil, self re-generating time away, we make our H4 Guest House available, with access to property amenities (daily use of Nordic Circuit) - booking in for therapeutic sessions as during your stay.  
 

Cost...

• $300 per night (H4 & One Nordic Circuit per day (max 3 hours)​

• $125 for session (minimum 1 per stay)

• Optional add-on:  $50 for Qi Gong Class 

                 

      

 

About H4 Guest House Accommodations:  

a private modern Honomonbo container home, nestled in the forest with ocean views. The H4 is 764 sq feet, with large private deck space, full kitchen, full laundry, internet, far-infrared biomats, wifi, BBQ, outdoor propane fireplace, and purified drinking water. ​ See photos below.   

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To book a retreat or session...